Causes of Stress on Students
Students experience great amounts of stress, whether teenagers or college age, in the family or among their peers. Most adults have forgotten what it was like to experience the stress placed on students, but students ride the roller coaster every day.
Stress is a common situation in our daily lives. All of us experience it, every day. But, what is stress actually? Stress is often described as a feeling of being overloaded, wound up tight, tense and worried (Australian Psychological Society
, 2012). Some of us maybe have already used to with stress. Small amount of stress is beneficial, but too much stress can be harmful. “Stress is the trash of modern life-we all generate it but if you don't dispose of it properly, it will pile up and overtake your life” (Danzae Pace, n.d.). According to FamilyDoctor
.org, stress can cause physical symptoms such as high blood pressure, shortness of breath, stomach aches, neck stiffness, changes in body weight, fatigue and back pain, as well as psychological
illnesses such as depression and anxiety
. Why does it occur? These are two main causes of stress in today’s society - financial problem and workplace.
Stress in its positive form - eustress - is necessary, healthy, and enjoyable. However, the negative form - distress - can be damaging if left unmanaged.
Causes of stress on students
Causes of stress on students include both positive and negative stress, but we will focus here on the negative causes of stress on students.
Alphabetically first among the causes of stress on students is academic pressure.
In my opinion, to overcome stress we need to balance academic demands and the social demands of college. Socializing and being surrounded by positive people is an important aspect of overcoming stress. It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals. There are several strategies that will help us to cope with stressful situations. First, we have to learn to manage our time wisely. Second, we have to set priorities and make the most of our opportunities as a student. Last, we have to learn to say "NO".
Simply tackling more difficult assignments can demand stress management techniques. It might be wise for teachers to introduce students to this stress with an assignment such as a “Causes of Stress on Students Essay”.
Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and
loss of job. Today students have a lot of stress because of a lot of
different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure.
Requiring students to interview older students and educators, as well as research the Internet on the subject, could help them prepare for the stresses of academic challenges.
Student life throughout high school and college is filled with thinking about dating, dating, trying to date, failing to date, and being “dumped”.
School-related issues also cause stress for students these days. It can be caused by them doing so badly in college that they gave up all hope of doing something worthwhile with their lives, or it could be caused by just not living up to their own standards
. Stress also creates the way people deal with things like smoking and drinking
, which are worse ways of dealing with stress. I think that these are some of the most common ways to deal with it. For example, one of my friends likes to go out and drink when he feels stressed about doing badly on a test or paper.
The mating game is filled with eustress, but it also involves distress, and is among the greatest causes of stress on students.
The school environment itself can be a cause of stress on students.
Another cause of college stress is relationships. Relationship stress can be caused by not living up to their partner's expectation or just plainly by breaking up with someone that they really did care for. Also, it can be caused by an individual liking someone a lot and the finding that feeling is not mutual. All of these aspects can cause students to feel like they are in way over their heads. Most students use alcohol, tobacco
, or drugs to relieve stress. That's why for some college students
stress makes them sick and their immune system gets run down.
Students moving into secondary education find it challenging to constantly move around to classes. Those matriculating to tertiary education are challenged with leaving home and establishing a new life in a new setting. Both can cause stress on students.
Moreover, the cause of the stress is peer pressure. Peer pressure is when "friends" persuade you to doing something that you do not want to do. But maybe you want to do it, and you just don't have the courage to do it and
your friends talk you into it. Peer Pressure can be broken down into two areas; good peer pressure and bad peer pressure. Bad peer pressure is being coerced into doing something that you didn't want to do because your friends
said that you should. Friends have a tendency to think that they know what is best for you, and if your friends are like some of ours, they always offer their opinion whether it is wanted or not. Many students are vulnerable to bad peer-pressure because they are
afraid of being rejected, losing friends, being teased and they don't know how to say "NO". Some students don't think about the consequences and they can't explain why they are not interested that's why peer-pressure can cause stress.
Colleges pressure high school students to engage in extracurricular activities such as choirs, clubs, sports, band, or volunteer work. The presence of these on a student application can go far toward acceptance.
After all, college students have a lot of stress. There's no denying it, but college is what we make of it. If we stay focused and balance our life, we'll feel much more relaxed and healthier when it's time to wear our cap and gown. Now, that's an achievement we have earned for life!
Once in college, extracurricular activities still cause stress on students, since their presence on a job application is also an asset.
Like dating, peer relationships can provide eustress or distress.
Causes of stress are known as stressors. Stressors can be physical or emotional, internally or externally generated. Stressors can be events, situations, people or demands the individual perceives to be the source of stress. The most common stressor is change, such as loss of a loved one, career change, illness or injury, and lifestyle changes. Stressors also vary amongst people; children
, teens and adults are all capable of experiencing stress yet, there are some stressors that are specific to the age or type of person. Sources of stress are often categorized into "crises and catastrophes, major life events, and daily hassles." Daily hassles such as noise, car problems, financial issues, misplacing keys, and conflicts in interpersonal relationships are all examples of the
"microstressors" that add up over the course of a day or week. These "microstressors", when they accumulate have been shown to have a longer-lasting impact and contribute more to illness than catastrophes and major life events such as getting divorced
, having a baby, or getting fired from a job.
As peers apply pressure in regard to dress, behavior, choice of friends or music, and many other areas of life, that pressure can become a huge cause of stress on students.
High school workloads, and later college workloads, are heavy for many students. For secondary students planning on tertiary studies, high school grades are important. So is the number of subjects. As a result, students may overload their schedules.
Stress comes from many different things and is the cause of many problems in a person's life. Stress management can be complicated and confusing because there are different types of stress. There are three main types of stress, acute stress, episodic acute stress, and chronic stress. Each has their own characteristics, symptoms, duration, and treatment approaches
. Almost everyone has some type of stress. Some people cope with it better then others.
In college, where a financial investment has been made, students may overwork to reach their goals and benefit from the money spent. Workloads at either level are causes of stress on students.
7. Time Management
A lack of time management also causes stress on students, whether secondary or tertiary. Balancing academics, dating, peer activities, and home life can be difficult. Toss in a part-time job, and the challenge increases.
8. Parental Pressure
Finally, students at either level experience stress from parental pressures.
One of the main causes of stress is adapting to the new life which we have suddenly landed in. For me it is the first time that I have lived outside the nurturing and protective security of the family unit. My parents used to provide for me materially and used to set down boundaries on how to live. This no longer applies in college and one of the
first tasks that I should undertake is to find an identity and effectively test the
rules that were set out by my parents. The uncertainty and lack of identity is a common cause of stress for me.
Parents want their children to succeed in school. They want to see good grades, but they also want to see success in life’s other areas. In their attempts to guide their children, parents can become one of the major causes of stress on students.
It is wise for parents and others who work with students to take time to recognize the stresses students face. If they then provide stress management techniques, they will do much to relieve and encourage their students.